What is fast food?
Fast food is the type of food that is produced for commercial resale on a mass-scale. Culinary services provided in return for payment distinguish fast food from other categories. This type of food consumption began to accommodate the growing numbers of busy employees or owners who did not have time to cook for themselves and their family.
Speedy service is therefore the defining quality of fast food, and also, hence the name ‘fast’ food. With the invention of this service, fast food restaurants took the front and now there is an unlimited chain of fast food restaurants from where you can choose whichever food you want.
Types of fast food
The fast food trend has resulted in such a diverse range of fast food types that are too many to mention all. Let’s look at some of the most common type of fast food.
Sandwiches, normally stuffed with meat, cheese, vegetables and loads of sauces, are among the most popularly consumed fast foods.
‘Burger’ generally encompasses a vast range or types. From hamburger to cheese burgers, there is quite a variety to choose from. Beef, chicken, pork, all kinds of meat can be used in burgers.
A pizza comprises flat bread with toppings, including cheese and sauce. These toppings vary from restaurant to restaurant and also within the same menu. The modern-day pizza was invented in Italy and has now spread around the globe.
Deserts include a range of foods from donuts to cakes and pastries.
No matter how delectable and tempting these foods might seem, too much of such junk food negatively impacts your health. Where too much of anything is bad, fast food in general is bad for health.
- Too much of fast food causes obesity
Fast food is known to contain high amounts of saturated fat and calories that cause weight gain and obesity. This can then lead to problems like heart diseases and diabetes.
- Junk Food Impact on mental health
Just like your body needs a healthy diet to remain strong and fit, your mental health also depends on healthy food intake. Fast food does not contain necessary nutrients like proteins, vitamins and fiber. Routine consumption of fast food can result in brain damage, memory loss, learning difficulties and poor cognitive performance.
These are just a few of the negative impacts of fast food. Fast food is unhealthy and must not be consumed too often. However, occasional intake to satisfy your appetite and heart is perfectly okay.