A Turkey is a large bird from North America and is commonly included in diet around the globe because of its significant health benefits. It is both hunted and farmed. Nutrition experts consider turkey an ideal component in diet since it is quite rich in nutrients; proteins, minerals and vitamins (vitamin B in particular). Let’s look at the health benefits that make turkey so popular among the nutrition experts.
Turkey is a rich source of protein
Protein is one of the most essential nutrients a person must consume to maintain a healthy life. This nutrient plays a vital role in muscle growth and maintenance, making cellular structures and transporting other nutrients around the body. It has also been suggested that turkey could be a healthier protein source than red meat because red meat intake exposes you to a risk of colon cancer and heart diseases. So, the answer to the frequently asked question; ‘is turkey healthier than beef?’ is ‘yes’.
It is rich in vitamin B
Turkey is particularly rich in B vitamins, including vitamin B3, B6 and B12. These vitamins have a number of benefits that make turkey a healthy choice of meat. Vitamin B3 aids energy production and cell communication, vitamin B6 is necessary in amino acid formation and producing neurotransmitters, while vitamin B12 plays an important role in DNA and red blood cell formation.
It is a good source of minerals
Loaded with selenium, zinc and phosphorus, and with small amounts of magnesium and potassium, turkey is a rich source of minerals. Selenium produces thyroid hormones necessary for metabolism and growth rate regulation, zinc is need in various bodily processes and phosphorus is essential in bone formation.
It contains small quantities of tryptophan
Tryptophan helps maintain healthy levels of serotonin in the body that keep you alert and in a pleasant mood. Although in a small quantity, this tryptophan will bring great health benefits.
The breast cut of turkey has less fat
Some cuts of the turkey without the skin have much less fat and calories than most other meats. Benefits of low fat and calorie intake range from prevention of heart diseases to obesity.
Thus, because of its obvious health benefits, it is quite evident why turkey is recommended by health experts. The right amount of it included in daily diet can bring immense health benefits and therefore, turkey should be an essential component in diet and should often substitute other meats.